I swore off sweets of ANY kind around me or our house at the beginning of the week. I'm now down 1.4 lbs. I have been drinking lots of water, quit diet coke's cold turkey. I thought this would be the best way to do it because if I have a drink or a sip, I'm just going to want more. I surprised myself too by quitting cold turkey. I have not had any temptations to drink one.
Kinda the same with the sweets. I have decided that I just can't eat the stuff or I just keep going back for more. I have replaced my sweets with no more than three (3) fruits/day. This, too, seems to be working. I have had no sugar cravings. Yep, none at all. So, I'm hoping to keep this up. You know, they say it takes two weeks to make a habit stick. Let's cross our fingers.
I am doing a 28 day bootcamp for my exercise. It's a mixture of strength training, basically using your own body weight, and cardio. I had been lifting weights for about 9 months, so I was ready for a change. I think my body was too. As for my cardio, I'm still running. I have my 10k (Conn's Green 6.2) coming up at the end of this month, so I have to keep putting one foot in front of the other.
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